Deepa Gowda

About

I’m all about chasing that feeling of lightness - letting go, having fun, and discovering new things my body and mind can do. Zindagi na milegi dobara, right? (You only live once, so why not try flying?).

What You'll Experience

Aerial yoga isn’t circus-level acrobatics. It’s about using a strong, soft silk hammock to support you in poses, stretches, and even upside-down fun. You’ll get the benefits of deep stretches and feel weightless, but also work your core more than you’d expect. Each session is part playful, part super calming.

• Silk hammock basics: Learn to trust and move with the fabric
• Core engagement: Most folks are surprised at how much their core wakes up!
• Gentle inversions: Safely try hanging upside down - feels amazing for your spine
• Restful cocoon: We always end with some true chill time, wrapped in silk

Who Can Join?

You don’t need to be flexible or fit - bilkul bhi nahi (not at all). My beginner aerial yoga classes are for anyone curious and willing to try. No experience needed, just bring your curiosity.

My Approach

I keep workshops small for lots of personal attention and safe guidance. Sometimes I call in another instructor for extra support. I trained in Rishikesh, blending traditional yoga with the magic of aerial. My only promise: you’ll leave stronger, maybe braver, and definitely smiling.