Running Training Programs
Available across Bengaluru
Pramod Deshpande
4.6k
Running Training Programs
About
I offer structured 10-week training programs for runners of all levels, from beginners to marathon aspirants. Programs focus on improving stamina, pace, and running economy through a combination of running drills, strength training, and core workouts.
USP
- Scientific, evidence-based training approach
- Comprehensive coverage of running techniques and strength conditioning
- Access to both in-person and remote training options via ONCA app
Ideal For
Individuals looking to start running, improve their performance, or train for specific events like 10K, half marathon, or full marathon races.
Additional Features
- Specialized strength training for runners
- Balance and mobility exercises
- Access to community running events and workshops
Meet your Expert
Pramod Deshpande
52 connects in last 3 months
My Story
My Work
Structured Coaching for All Levels - I coach beginners to seasoned athletes—10K, half, full, ultras, boot camps, and big event prep.
Science Based Approach - My training is all about endurance, stamina, strength, balance, agility, and core. Build the complete runner.
Injury Prevention Focus - Warm-ups and dynamic warm-up routines are a must. Technique matters. Keeps you running, keeps you safe.
Train Anywhere, Anytime - Join us in Bengaluru, Pune, Kolkata or train remote with our app. Your choice, your pace.
Community Spirit - We’re a jatre—celebrating every win, big or small. Running’s more fun when we do it together.
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