Pramod Deshpande

About

I believe running is for everyone, but breaking barriers often takes more than just daily jogs. My specialized bootcamps and workshops go deep - they're built for anyone ready to push limits or prep for a big milestone. No fluff, just real, science-backed training.

What Sets My Bootcamps Apart

• Full-on, two-day fitness retreats for runners. We leave city chaos behind, dive into HIIT, circuits, and tons of hands-on learning.
• Workshops aren't just about sweating. We get into running technique, mobility checks, and even sessions on smart recovery (yeah, hydrotherapy too).
• I give personal guidance - whether you're chasing a personal best or just want to get the basics right.

Race Day or Off-Season, I’ve Got You

• Tried-and-tested 10k race training workshop – my ‘Ten Weeks to Ten Km’ program has helped thousands. Beginners build stamina safely, pros chase new PBs.
• Off-season running programs focus on rebuilding, correcting form, and prepping you for your next challenge.

Fitness Has No Age

• Senior citizen fitness bootcamp isn’t just a slogan for me. My ‘Fab Seniors’ initiative and YouTube channel break down what works for those 50+.

My Approach

• Structured, science-based plans. No shortcuts. Focus on injury prevention, strength, and proper form.
• Whether we train together at my center or you follow along online, you’re part of a community.

Neevu Odabahudu (you can also run) - all you need is a proper start.