Pradyum

About

I’ve seen too many folks bounce from one random workout to another, chasing magic fixes and ending up frustrated. I cut out the faff and teach you how to actually get strong, not just sweaty. For me, fitness is about building real skills and habits, not just burning calories for fun.

How I Train You

• Every plan is a customized workout plan for busy people, designed to fit your life instead of taking it over.
• I start with your goals, then map out a sustainable muscle building routine - think 3-4 targeted sessions a week, with a focus on getting stronger and actually enjoying the process.
• Beginners get step-by-step progressions, so you’re never thrown in the deep end. We’ll celebrate the basics done right, from your first real push-up to finally enjoying squats.

What You’ll Learn

• Technique is king. I break down the big lifts in plain language and video, making sure you’re safe and seeing progress.
• We’ll use progressive overload for beginners - tracking your lifts and pushing for a little more each week, without wrecking yourself.
• Mobility isn’t optional. I’ve had my own injury battles. So you’ll get simple drills to sort out that desk-job posture and stay pain-free.

Who Clicks With My Coaching

If you’re after a quick fix, this isn’t for you. But if you want to actually understand and own your strength, let’s get to work. No cheerleading, just real talk and tools that last.