Pradyum

About

I get it. The fitness world is full of noise, and most of it’s just confusing or plain wrong. Carbs get blamed for everything, and you’re told you need some secret formula to lose weight. That’s not how I work.

What You’ll Actually Learn

• How to create a real calorie deficit that fits your life (no starving or crazy diets)
• Why protein is your best friend, and why things like dal or peanut butter may not be as “high protein” as you think
• Tracking progress in a way that makes sense for you—counting calories if you want, or just using your weight, photos, and how your clothes fit

Mindset First

• We focus on consistency over intensity—doing something daily matters more than any “perfect” plan
• No more “all or nothing” thinking. One off meal is just that—move on and get back at it
• Results take time. Patience is the game

Food Without Guilt

• No more labeling food as “good” or “bad”—that just messes with your head
• Exercise isn’t punishment. You don’t “earn” your meals
• We’ll break the food guilt cycle and actually enjoy eating again

If you’re tired of yo-yo diets and want to actually understand sustainable fat loss strategies, let’s work together. This is for people who want to learn, not just follow blindly. My goal? Teach you enough so you never need a coach again.