Arnima

About

I’m all about helping women flip the script on what strength means. You won’t find any focus on shrinking here - just building up real, lasting strength. If you’re tired of being told you’re 'too delicate' or scared of getting 'too bulky', you’re not alone. I’ve busted those myths myself and now, I want you to feel strong, pretty, and ready to lift.

My Style: No Gyaan, Just Real Talk

The fitness world has too much drama - toxic diet culture, unrealistic standards. Yaar, kitna darr faila diya hai (Friend, people have been made so scared). My programs are my answer to all that. I’ve struggled with overtraining and hating my body, which is why I make this about feeling good, not punishing yourself.

What to Expect

• We chase strength, not numbers on the scale. One of my biggest wins: clients who stop obsessing about their weight and start loving their bodies.
• I’ll teach you how and why each movement matters, so you become confident anywhere, whether you’re starting a female beginner lifting program or just want to know how to rack a bar.
• We look at the whole picture - sleep, food, habits. No quick fixes, just sustainable changes.

Who Thrives Here

This space is for all women, especially those dealing with hormonal changes. I’ve seen PCOS strength training for women and strength training for menopause totally change the game. If you’re done with diet culture or just getting started, I’ll meet you where you are.

The BASE Vibe

My gym in HSR Layout is more than a workout zone. It’s the #BaseArmy - a community where you’ll find good vibes, support, and zero judgment. We lift each other up, literally and emotionally.

Real Strength: Beyond Muscles

For most of us, training isn’t just physical. It’s an outlet. I’ve watched women go from weak backs and knees to crushing squats and deadlifts. Runners see better performance, fewer injuries. Mental health wins are part of the package.

My Promise

You can’t heal a body you hate. I’ll help you build a healthy relationship with your body and mind. Ready to get strong, together?