Arnima

About

Honestly, pura fitness ka scene hai na, kaafi confusing hai (the whole fitness scene is pretty confusing). There’s too much drama and outdated advice. People get scared of lifting, worried they’ll get hurt, or feel like they have to be super thin. Mujhe lagta hai (I feel) fitness should make you feel better, not worse.

How I Work

• Always look at the big picture - your food, sleep, stress, and movement, not just time in the gym.
• I teach you the ‘why’ behind every move, so you learn for life, not just follow instructions.
• No “all or nothing” mindset here. We build habits that actually fit your life.
• No diet culture. We focus on feeling strong and well, not shrinking yourself.

What You Can Expect

• Programs aren’t copy-paste. I consider your routine, history, and needs.
• If you’re dealing with pain or recovering from injury, we use functional strength training for injury recovery. We work around your pain, not through it, and focus on proper movement.
• For athletes, I offer athletic performance strength coaching to help you get faster, stronger, and avoid injury.
• If you’re new, don’t stress. I love beginner-friendly strength routines. We start with basics and build up your confidence.
• For older adults, my plans include muscle building for healthy aging so you can stay active and independent.

What Our Sessions Are Like

We break down main movements (like squats, hinges, pushes, pulls), and you’ll learn solid form, how to breathe, and actually listen to your body. At the end, my goal is to make you independent and help you find joy in movement. Mental peace is as important as muscles.