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The first weeks after your baby's arrival can be magical, confusing, and swalpa
(a little) overwhelming all at once. I’m here to walk with you through this fourth trimester - not just to focus on the baby, but to support you, the new mother, too.
aramse
(at ease), without any rush.Every parent’s story is different. My sessions (online, in Kannada or English) are tailored to your needs, blending ancient Yoga and Ayurveda with what modern science says works. No one-size-fits-all advice - just practical, honest support for wherever you are right now.
Pujitha Shetty
14 connects in last 3 months
My Story
My Work
All round support from bump to baby - We do Lamaze birth prep, prenatal yoga for pregnant women, mindful eating, labor comfort measures workshop, and newborn care.
Real info, not just exercises - Classes bust myths, explain labor, your rights, and medical stuff, so you make decisions feeling sure, not scared.
Partners matter - We guide your support team to step up—knowing how to help, advocate, and stay chill when it counts.
Trust your body, trust the process - Birth’s not a crisis. We help you let go, trust yourself and your baby, and meet each contraction as progress.
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