Pujitha Shetty

About

Birth isn’t a crisis, it’s a powerful, natural process. I see too many families feeling lost because of too much medicalisation and not enough honest info. My classes are for anyone wanting to move from fear of childbirth to feeling genuinely prepared. I want you to be part of every decision, not just a bystander.

What You Get in My Classes

I blend modern Lamaze birth preparation with old-school wisdom from Yoga and Ayurveda. It’s not about a ‘perfect’ birth, but feeling respected and in control. Here’s what we go through:

• Understanding your body’s labor process - all the stages, hormones, and what helps things flow.
• Non-medical pain relief for labor: breathing, movement, ‘hip squeeze,’ birthing ball, and even that lifesaving hot shower.
• Partner support in childbirth - I train your partner to be your real cheerleader, not just a sidekick.
• How to talk to doctors: making sense of interventions, learning to ask questions (using B.R.A.I.N.), and knowing your rights.
• Special VBAC prep for those wanting to try for a vaginal birth after cesarean.

How I Teach

Classes are online, so you can join from anywhere. I teach in English and Kannada (kannadadalli - Kannada). Sessions are flexible, you don’t have to fit into a box.

My biggest hope? By the end, you’ll trust your own instincts and feel ready for whatever your birth brings.