HIIT Workouts
Available across Chandigarh
RaWat VijAy
2.1k
HIIT Workouts
About
I offer high-intensity interval training sessions that combine intense bursts of exercise with strategic rest periods. My HIIT workouts blend strength training, cardio, and functional movements to maximize calorie burn and improve cardiovascular fitness.
What Makes My HIIT Different
- Personalized intensity levels based on individual fitness
- Integration of boxing and CrossFit elements for variety
- Focus on proper form and technique to prevent injuries
Ideal For
People looking for time-efficient workouts to burn calories, improve endurance, and boost metabolism. Perfect for busy professionals who want maximum results in shorter sessions.
Additional Details
Sessions incorporate various equipment like kettlebells and resistance bands. I adapt exercises to suit both beginners and advanced fitness enthusiasts.
Meet your Expert
RaWat VijAy
24 connects in last 3 months
My Story
My roots - Started as a sports enthusiast, got formal education in Physical Education, and found my calling in fitness coaching.
Why fitness matters - Seeing people transform through fitness drives me. It's not just about physical strength but mental growth.
My journey - Worked across India from Delhi to Bangalore, learning different fitness cultures before settling in Chandigarh.
Cultural connect - Proud of my Uttarakhand roots, I bring this cultural identity into my approach to fitness training.
My Work
What I offer - I provide personal training, boxing, CrossFit, kickboxing, HIIT, and strength training services.
What makes me different - I combine physical education expertise with boxing certification, focusing on both technique and motivation.
How I work - I create personalized plans mixing indoor gym work with outdoor training for varied experiences.
Special focus - I run dedicated boxing and self-defense programs for women and girls.
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