Prenatal & Postpartum Pilates
Balance pilates India, Ashoka Cresent Marg, DLF Phase 1, Sector 26A, Gurugram, Haryana, India
Balance Pilates
2.0k
Prenatal & Postpartum Pilates
About
We offer specialized Pilates sessions designed specifically for pregnant and postpartum women, focusing on core strength, posture improvement, and flexibility. Our programs are conducted under expert guidance and require gynecologist approval.
What Makes Us Different
- Customized training programs adapting to different pregnancy stages
- Safe, non-impact workouts gentle on joints
- State-of-the-art Pilates equipment including reformers
- Certified instructors experienced in prenatal/postpartum fitness
Ideal For
Women during pregnancy and post-delivery who want to:
- Maintain fitness safely during pregnancy
- Strengthen core and pelvic floor muscles
- Improve posture and reduce pregnancy-related discomfort
- Regain strength and flexibility post-delivery
Note: All sessions require prior gynecologist approval.
Meet your Expert
Balance Pilates
23 connects in last 3 months
My Story
Our roots - Started in Delhi NCR with a dream to make Pilates accessible and effective for everyone.
What drives us - Watching people transform their lives through movement and strength keeps us motivated every day.
Our belief - We believe in blending traditional Pilates wisdom with modern techniques for today's lifestyle needs.
My Work
What we offer - Comprehensive Pilates services including reformer classes, prenatal training, and specialized rehabilitation programs.
What makes us different - Our contemporary approach to classical Pilates ensures each session is unique and engaging.
Our commitment - We promise visible results: feel better in 10 sessions, look better in 20, transform in 30.
Our reach - Three prime locations across Delhi NCR with state-of-the-art equipment and certified instructors.
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