Ashish Yoga Fitness

About

For me, yoga is way more than bending or stretching - it’s about that whole journey inside your mind and body. I mix discipline with a bit of fun (yes, sometimes we break into a little dance), and every time someone nails a new pose, you’ll hear a big ‘Jai ho!’ in the studio.

The Flow of My Classes

• We focus on breath first - inhale, exhale, repeat till you find your own rhythm.
• I blend Hatha yoga for beginners with more dynamic styles like Ashtanga.
• Expect hands-on guidance - I’ll help with alignment using both words and physical adjustments.
• If you’re up for it, we also try Aerial, Acro, and Partner Yoga. It’s about pushing limits, but in a safe way.

Tools & Techniques

• We use blocks, straps, sticks, and yoga wheels - not to make things easy, but to make every stretch count.
• My approach includes yoga with props, acupressure plates for extra energy, and even some classes with light weights for building strength.
• Blindfolded yoga sessions occasionally, to really zone in on your senses.

Beyond the Physical

• Every class has time for pranayama breathing techniques and meditation.
• Sometimes we do chanting, and on special days, singing bowl meditation to help you relax deeper.

Who Can Join

Doesn’t matter if you’re a total newbie or you’ve been at this for years. I keep the classes mixed-level, so I’m always around to make sure you’re safe and getting what you need.

The Space

Our shala is big, clean, and calm - think Buddha and Shiva murals, quiet corners, and zero distractions. Just step in and focus on your practice.