Mat and Prop Pilates Sessions
Home Studio in Kasavanahalli, Bangalore
Aakruti
Mat and Prop Pilates Sessions
About
I offer both online and offline Pilates sessions focusing on core strength, flexibility, mobility, alignment, balance, and stress reduction. Sessions incorporate mat work and props for a comprehensive workout experience.
Unique Aspects
- Intuitive movement approach combining mind-body coordination
- Flexible scheduling with multiple time slots throughout the week
- Available both virtually (via Google Meet) and in-studio
Ideal For
- Individuals of all fitness levels seeking strength and flexibility
- Prenatal and menopausal women looking for specialized attention
- Those interested in holistic fitness with emphasis on proper form
Additional Details
Sessions are conducted in small groups, allowing personalized attention while maintaining a community atmosphere. Each class integrates breathing techniques with movement patterns for optimal results.
Meet your Expert
Aakruti
0My Story
My Work
Pilates & PHIIT Classes - We offer online and offline Mat & Prop Pilates, PHIIT Pilates classes, group sessions, and personal training for all levels.
Prenatal & Postnatal Pilates - Special sessions for moms-to-be and new moms, tailored to your body’s needs and comfort.
Pilates for Everyone - Men, women, young, old - doesn’t matter. Pilates is for all, and we make sure everyone feels welcome.
Mind Body Connection - Slow movement fitness is our thing. We focus on control, breathing, and connecting with your body.
Join Us in Bangalore or Online - Hop into our online classes from anywhere, or meet us at our Kasavanahalli studio and other spots in Bangalore.
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