Art of Wellness

About

Most people think weight management is all about looking good, but for me, it's about feeling good inside out. I started helping people eat right and live better because I've seen how much health gets ignored. After working with more than 1000 families, I know everyone’s journey is different.

How My Program Works

• No fad diets or random supplements. Everything I offer is science-based and safe.
• Full body analysis comes first - we look at your body type, fat percentage, BMI, and create a plan that actually fits your lifestyle.
• All advice is super practical and I won’t ask you to starve or skip meals. Meal plans are based on regular ghar ka khana (home food), so you won’t have to hunt for fancy stuff.
• You’ll learn how to manage calories, portion sizes, and what those food labels actually mean.
• Breakfast is a big deal here. I focus on giving you a power start with protein-rich, simple options and an energy drink if you want.
• For workouts, you can join live Zoom sessions or use easy-to-follow exercise videos at home. If exercise is not your thing, we can stick to nutrition changes only.

Real Support, Real People

• You get one-on-one guidance, weekly check-ins, and support on WhatsApp whenever you need.
• Our private fit community is always there. We share wins, struggles, and sometimes just vent. It keeps things real and honest.
• This isn’t a quick fix. It takes time and effort, but it actually works.

Weight loss madkoli (do your weight loss), but let’s do it in a way that fits real life.