Art of Wellness

About

I believe real change comes from small, steady shifts in daily habits, not from quick fixes or magic pills. My approach is science-backed, rooted in traditional Indian food, and designed for long-term wellness.

What I Help With

• PCOS symptom relief
• Hypothyroidism nutrition plan
• Diabetes-friendly Indian diet
• Cholesterol and blood pressure support
• Kids’ nutrition, skin, hair, and digestion

My Way of Working

Plans are never one-size-fits-all. I look at your body type, routine, and what you actually like to eat. No skipping breakfast, no fad diets, just practical steps. I’ll help you build meals with enough protein, fiber, and micronutrients, using ingredients you know - eggs, lentils, veggies, and more.

If you’re dealing with thyroid issues, we’ll tweak what’s on your plate to avoid foods that block iodine and boost those that help. For diabetes or PCOS, we’ll manage meal timing, focus on proteins, and add simple exercises that fit into your life.

How We Team Up

You get one-on-one coaching, weekly check-ins, and chat support. There’s also our community where you can share, vent, and celebrate wins or setbacks. Weight loss madkoliega (Go ahead and lose weight), but let’s do it in a way that actually lasts. My aim? Help you feel better every day, not just for a few weeks.