Hatha Yoga
VATIKA CITY, Block W, Sector 49, Gurugram, Haryana
Anahata Yoga Studio
275
Hatha Yoga
About
We offer traditional Hatha Yoga classes focused on building strong foundations through asanas (poses), pranayama (breathing), and meditation. Our sessions aim to enhance flexibility, vitality, and mental clarity while promoting deep relaxation.
What Makes Us Different
- Small batch sizes for personalized attention
- Integration of physical postures with breathing techniques
- Holistic approach addressing both body and mind wellness
Ideal For
- Beginners seeking to learn yoga fundamentals
- Practitioners looking to deepen their practice
- Anyone interested in improving overall health and emotional balance
Additional Details
Our certified instructors guide students through proper alignment and breathing techniques, ensuring safe and effective practice. Classes incorporate traditional yoga props when needed.
Meet your Expert
Anahata Yoga Studio
My Story
Our roots - Named after the heart chakra, we started with a vision to make yoga accessible and meaningful.
What drives us - Bringing infinite possibilities of self-discovery through yoga is what gets us excited every day.
Pioneering spirit - We're proud to have introduced Unnata Aerial Yoga to India, expanding yoga's horizons.
Community first - Our studio in Gurgaon has grown into a vibrant hub where people connect and transform together.
My Work
What we offer - From aerial to hatha yoga, kids' classes to corporate sessions, we provide comprehensive yoga solutions.
What makes us different - Small batch sizes ensure personalized attention, with certified instructors having 1000+ teaching hours.
Our approach - We blend traditional practices with modern techniques, focusing on both physical and mental well-being.
Beyond the mat - Our wellness retreats and specialized workshops take yoga beyond regular practice into transformative experiences.
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