Anagha Yoga

Anagha Yoga

I guide you through gentle, therapeutic yoga rooted in traditional practices like Asana and Pranayama. My custom plans use mindful movement and breathwork to help manage conditions like insomnia, stress, and chronic pain.

550

Services

Therapeutic Yoga

Online

₹ 700-2,000 per session

Meet your expert

Anagha Yoga

Anagha Yoga

6 connects in last 3 months

My Story

Hey, I’m Anagha. Yoga for me isn’t just fancy poses - it’s old wisdom, slow healing. I’ve seen how stress sneaks into your back, your breath, even sleep. I work with folks who carry stories in their bodies - pain, joy, even PTSD. I’m not about making you a pretzel. We go easy. I love old tales, like Srinivasa Kalyanam, they keep me grounded. Here, you breathe, move slow, and let your body find its own peace.

My Work

Yoga Therapy & Custom Plans - I help with insomnia, arthritis, PTSD, diabetes, and more. Each plan is personal, rooted in tradition.

Gentle, Holistic Approach - No tough poses here. We use mindful movement and props, focusing on gentle yoga for PTSD and arthritis.

Breathwork for Balance - Pranayama for emotional balance is my thing. Simple breath practices like Anulom Vilom, Bhramari, Kapalabhati.

Yoga for All Bodies - Props like blocks and bolsters make yoga therapy for insomnia and beginners safe and easy.

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