Nirakula Yoga

About

I see pregnancy and new motherhood as full of beautiful chaos - and yoga helps me find some order in it. My aim isn’t to push for perfect poses, but to create a space where you and your baby can feel safe, calm, and connected, no matter what stage you’re at.

What My Sessions Feel Like

• Each class starts slow, with gentle warm-ups. No rush, just giving your body a chance to ease in.
• We move through modified yoga poses, using props like chairs, so you always feel steady and supported. The focus is on yoga for expecting mothers and gentle postpartum recovery, not pushing limits.
• Breathing is a big part - pranayama and aakara chanting help you lower stress and connect with your little one.
• Sessions always end with guided relaxation, so you leave feeling lighter and more centered.

What Changes for You

• During pregnancy, yoga helps with back pain, fatigue, and makes you feel more ready for labor.
• After birth, it supports safe recovery and helps you regain strength at your own pace.
• I’ve seen how these sessions become a little community, a spot to connect with others going through the same ups and downs.
• You get small moments of mother-baby bonding yoga, which feels rewarding in ways words can’t really explain.

You just need to show up. There’s no judgment, only support. One breath at a time, we move through this together.