Nirakula Yoga

About

For me, yoga isn’t just about nailing some fancy pose. It’s a real journey inward. Every time I step on the mat, I’m looking for that little bit of calm in all the noise, and that’s what I want to help you find too. These workshops are for anyone who’s already got a base and wants to dig deeper, both in body and mind.

What to Expect in My Workshops

• Direct, hands-on corrections – not to force your body, but to help you understand it better and move safely into advanced asanas.
• Props everywhere – chairs, blocks, straps, walls. Iyengar yoga props are total gamechangers for building confidence and opening up new movements.
• It's not just about strength or flexibility; we work a lot on mental resilience and awareness, so you get that mind-body connection.

Workshop Focus Areas

• Deep backbend techniques: We’ll open up the heart and spine, using support for poses like Urdhva Dhanurasana and Kapotasana.
• Advanced arm balance workshop: Break down the details of Bakasana, Pincha Mayurasana, and handstands. We go step by step, so you really get it.
• Hips and twists: Release stuck stress (yaar, hips toh sabke tight hote hain - everyone's hips are tight), work into Yogi Dandasana, and get that spinal mobility.
• Guided meditation with sound healing: Expect pranayama, gentle flows, and sound baths with Tibetan bowls for serious mental calm.

Who Will Like This?

If you’ve got some yoga under your belt and want to go beyond the basics, these workshops will feel like home. The main thing: just show up and practice. Baaki sab ho jaayega (the rest will follow).