Yoga Nidra
Agastya Power Yoga, Sector 23 Road, Sector 23, Gurugram, Haryana, India
Agastya Power Yoga
67.8k
Yoga Nidra
About
We offer guided meditation sessions focused on achieving deep relaxation and stress relief through the ancient practice of Yoga Nidra. This practice involves lying still while following verbal cues that guide you through different stages of consciousness.
What Makes Us Different
Our approach combines traditional Yoga Nidra techniques with modern stress management principles. Sessions are conducted in a serene studio environment with proper props for maximum comfort.
Ideal For
- People experiencing stress or anxiety
- Those seeking better sleep quality
- Individuals looking for deep mental relaxation
- Anyone wanting to explore meditation without complex postures
Additional Details
Sessions are available in both group and private formats. The practice is accessible to all fitness levels as it's performed lying down, making it perfect for beginners and experienced practitioners alike.
Meet your Expert
Agastya Power Yoga
779 connects in last 3 months
My Story
Our roots - We blend traditional yoga wisdom with modern fitness, bringing spirituality and wellness together in Gurgaon.
What drives us - We believe yoga is for everyone, regardless of age or fitness level.
Our values - Traditional Indian culture and spirituality are close to our heart, reflected in our practice style.
My Work
What we offer - We provide Power Yoga, Aerial Yoga, Iyengar Yoga, Yoga Nidra, and specialized workshops.
What makes us different - We combine traditional elements like Om chanting with modern techniques and props for comprehensive practice.
Our approach - Personal attention in every session, from beginner-friendly group classes to one-on-one training.
Our space - A well-equipped studio with colorful mats, props, and wall ropes in a vibrant Gurgaon community.
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