Aadhya Power Yoga

About

I believe in showing up and putting in the work - excuses don't burn calories. My fitness yoga classes are all about pushing you to find your own power. Expect to sweat, sometimes struggle, but always walk out feeling stronger.

What to Expect

• The core of my classes is Power Yoga, a high-energy flow where we move from pose to pose with our breath.
• You'll learn foundational moves like Warriors, Planks, and Downward Dog, but we also level up with crunches, arm balances, and even headstands for those ready to try.
• My focus is on alignment, breath, and safe progression. I'll keep it real with you - some days will feel tough, but that's where real change happens.

Results Beyond the Mat

• Weight management and strength are big goals here, so I design classes for max calorie burn and building lean muscle.
• We talk a bit about healthy eating, but it’s not a diet class.
• Flexibility will come with practice, and I’ll help you reach deeper stretches, sometimes with a little hands-on help.
• It's not just about the body - you’ll feel more balanced and less stressed after class.

How We Practice

• Join in-studio group yoga class in Bangalore (namma Bengaluru), or jump into our online fitness yoga sessions if you prefer home.
• Classes run Monday to Friday, with multiple morning and evening slots. Find what fits your routine.

Falling out of a pose? Happens to all of us. Getting back in - that's being a yogi. For me, this is not just a job, it's my naseeb (destiny). I’m here to help you discover the strength you already have.