A3 Performance

About

I believe in building real strength, not following trends. My approach to women's health and fitness is all about science-backed training that fits where you are in life. I work with you to get you stronger, faster, and more resilient, no matter your age.

Strength is for Every Woman

Forget the old school ideas - lifting heavy isn’t going to make you bulky. It makes you strong, lean, and gives you so much confidence. I want you to feel what your body can actually do. This is about making sure you’ve got a solid foundation for lifelong health.

Your Program, Your Life

Your fitness plan should match your story. I don’t do cookie-cutter routines. Your goals, your body, your experiences - I keep all that in mind. Whether you’re in your 40s, 50s, or beyond, I create programs that respect your age cycle and focus on safe, effective strength training for women over 40.

• If you’re bouncing back from injury or postpartum, I’ll help rebuild your core and energy with smart, safe postpartum recovery exercises.
• As your body goes through hormonal changes and fitness needs shift, I adapt your plan so you can keep smashing those goals.

The A3 Method

I want every session to count. It’s not just lifting weights - I bring in mobility, agility, power, functional fitness for women, and endurance. My focus is on safety, using proper form, and real coaching. You’ll see me right there, correcting and cheering you on.

More Than Just a Workout

Here, you’re part of the A3 fam. People say it’s like their second home and sometimes, a free therapy session. We hype each other up and get through every set together. You’re never alone in this journey.