A3 Performance

About

I don’t do shortcuts. Every session at A3 Performance pushes you to go all out, just like the pros. My approach is straight-up, no fluff - it’s about getting you stronger, faster, and tough enough to handle whatever your sport throws at you.

How Training Works

I break training into three main parts:

• Raw strength and conditioning: Think squats, deadlifts, and presses. We use kettlebells, dumbbells, and cable machines for strength and injury prevention.
• Sports-specific agility training and explosive power workouts: It’s not just about speed. I use ladders, hurdles, and box jumps to get you moving fast and sharp. Weighted sleds and medicine balls build the kind of power that wins games.
• Endurance training for athletes: High-intensity intervals, SkiErgs, and battle ropes stretch your limits. Stuff like bear crawls test your grit.

Real Results, Real People

Every program is custom. I look at your sport, your goals, and your strengths - then build a plan you can actually stick with. You get one-on-one support, plus a facility with zones for every kind of training, including turf and tracks.

Who Shows Up

If you’re an athlete chasing that edge, a teen starting out, or just sick of basic gym routines, this is for you. Only thing required: commitment and real effort.