Soul Physio

About

Every day, I see folks struggling with back pain, stiff neck, and headaches thanks to long hours at their desks. Sitting all day does more than mess up your posture - it brings tension headaches, shoulder strain, and even weird knee pain, especially for those of us in IT. Truth is, it's super common, but it doesn't have to be permanent.

How I Tackle Office Aches

I get hands-on with solutions - not just quick fixes. My approach includes:

• Ergonomic assessments to set up your workspace right. Small tweaks in chair height and screen position make a massive difference.
• Personalized rehab if you're already hurting. Targeted exercises plus manual therapy to get you moving pain-free.
• Injury prevention seminars where I actually teach the stretches and moves your body needs. Think chin tucks, trapezius stretches, and more.
• On-site employee wellness camps - I come directly to your office for sessions that focus on real issues.

Backed by Real Expertise

My team includes physiotherapists like Dr. Jabir T T, who’s been the Senior Physio for the Indian Football Team. So, you’re not getting random advice - it’s legit help from people who know their stuff.

The Result: Happier, Healthier Teams

A pain-free office means folks can actually focus. I’m here to help your team ditch the desk job blues and become more productive. No fluff, just practical help.