Weight Management Yoga
Available across Delhi
Aviraj Choudhary
2.5k
Weight Management Yoga
About
I offer personalized yoga programs designed specifically for weight management goals - whether you want to lose or gain weight. My approach combines various yoga styles including Power, Hatha, and Flow yoga, integrated with targeted asanas and breathing techniques.
Unique Benefits
- Customized sequences based on your current fitness level and weight goals
- Holistic approach combining physical postures with mindful eating awareness
- Progressive program that builds strength and flexibility while managing weight
Ideal For
Those looking to achieve their target weight through a sustainable yoga practice, whether beginners or experienced practitioners. Perfect for individuals who prefer a gentler approach to weight management compared to intense workouts.
Program Details
- Mix of asanas focusing on full body engagement
- Pranayama techniques to boost metabolism
- Regular progress tracking
- Minimal equipment needed: yoga mat, blocks, and straps
Meet your Expert
Aviraj Choudhary
28 connects in last 3 months
My Story
My journey began as - From being a national athlete to discovering yoga's transformative power, I found my true calling.
Why I teach yoga - Athletics taught me discipline, and yoga showed me how to blend physical strength with mental peace.
What drives me - Helping others experience the life-changing benefits of yoga, just like I did in my journey.
My Work
What I offer - Personal and group yoga classes, both online and offline, covering everything from basics to advanced.
What makes me different - My athletic background helps me understand body mechanics and create personalized progress paths.
How I teach - I blend traditional yoga with modern techniques, focusing on both physical postures and mindfulness practices.
Where to find me - Based in Noida, I teach both in-person and online, making yoga accessible to everyone.
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