CrossFit Training
TFD CrossFit, Coorg, India
Niran Ponnappa
·
9.6k
About CrossFit Training
CrossFit Training
I offer structured CrossFit training sessions as a certified L2 trainer, focusing on high-intensity functional movements to improve overall fitness. My programs emphasize proper form, progressive skill development, and scaled workouts suitable for different fitness levels.
Unique Aspects
- Integration of outdoor training environments
- Community-focused approach fostering mutual support
- Holistic methodology combining physical training with mental well-being
Ideal For
Those seeking challenging, varied workouts in a supportive environment. Perfect for individuals who want to improve strength, endurance, and functional fitness through structured programming, regardless of their starting point.
Additional Details
Programs include regular progress assessments and continuous feedback to ensure proper development of CrossFit skills and techniques.
Meet your Expert
Niran Ponnappa
110 connects in last 3 months
My Story
Hey, I’m Niran. Grew up in Coorg, juggling coffee plants and kettlebells. My strength? Comes from both the gym and muddy trails on my bike. Some days are wild, some plain boring, but I keep at it—Toned Abs one morning, coffee plant duty the next. I’m 38, still grinning, still hustling. Life’s not about perfect days, it’s about the grind and finding joy in the small stuff. Nature sorts my head out every time.
My Work
Fitness & Lifestyle Coaching - I help you build functional strength with routines that fit real life, not just the gym.
Just Show Up - No magic tricks. Consistency in fitness is the real deal. You win by turning up, every time.
Train for Real Life - We focus on everyday strength workouts—be it hiking, playing, or just feeling better daily.
No Shortcuts, Just Progress - Sustainable fitness routines, clean eating, and patience. Eighteen years in, still no quick fixes.
