Wellness & Recovery Coaching

Available across Bengaluru

Meghana Rabindranath

Meghana Rabindranath

10.4k

About

I help fitness enthusiasts optimize their recovery through personalized wellness coaching. My approach focuses on sleep improvement techniques like NSDR (Non-Sleep Deep Rest), red light therapy, and holistic recovery practices.

What Makes This Different

  • Integration of modern recovery techniques with traditional wellness practices
  • Evidence-based sleep optimization strategies
  • Personalized recovery protocols based on individual needs

Ideal For

Fitness enthusiasts who:

  • Want to improve their sleep quality
  • Need better recovery between workouts
  • Are looking to optimize their overall wellness routine

Additional Details

As a certified strength coach, I understand how proper recovery impacts performance and overall well-being. My recommendations come from both professional knowledge and personal experience with various recovery techniques.

Meet your Expert

Meghana Rabindranath

Meghana Rabindranath

119 connects in last 3 months

My Story

Why do I train while traveling? Easy – it’s my way of sightseeing! I’m always popping into new gyms, chatting with trainers, and grabbing ideas to bring home. Fitness for me isn’t just workouts, it’s food, sleep, and that mental high when I’m on a flight. Some days I’m smashing weights, other days I’m chilling with a fish thali in Goa. It’s all connected – rest, digest, and dopamine menus. Old habits, new places, always keeping it real.

My Work

Strength, fat loss & nutrition coaching - I help you get strong, drop fat, and feel good with an all-round approach.

Strength training for women - We skip endless cardio and focus on lifting heavy. Fat loss shows off your muscle, so we keep you strong.

Nutrition & easy recipes - We’ll find simple stuff like high-protein oats recipes, skin juices, and cheap recovery hacks.

Performance goal setting - Forget the scale – let’s aim for real wins, like your first pull-up or a new run distance.

Persistence over perfection - Bad days, hangovers, whatever – we just keep moving. No drama, no judgment.

More from Meghana Rabindranath

Nutrition & Wellness Coaching

₹1,000-3,000 per session

Strength & Conditioning Coaching

₹900-1,800 per session

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