Personalized Strength Training
Meghana Rabindranath
10.4k
Personalized Strength Training
About
I create tailored strength training programs suited to your fitness level - whether you're a beginner or advanced athlete. My science-based approach combines weightlifting, HIIT, mobility exercises, and running to help you achieve sustainable results.
What Sets This Apart
- Evidence-based training methods
- Focus on habit-building for long-term success
- Integration of multiple training techniques
- Emphasis on proper form and progression
Ideal For
Individuals seeking structured strength training programs with scientific backing, who want to build sustainable fitness habits while improving their overall strength and conditioning.
Additional Features
- Recovery strategies
- Form guidance
- Mobility work
- Progressive overload planning
Meet your Expert
Meghana Rabindranath
119 connects in last 3 months
My Story
My Work
Strength, fat loss & nutrition coaching - I help you get strong, drop fat, and feel good with an all-round approach.
Strength training for women - We skip endless cardio and focus on lifting heavy. Fat loss shows off your muscle, so we keep you strong.
Nutrition & easy recipes - We’ll find simple stuff like high-protein oats recipes, skin juices, and cheap recovery hacks.
Performance goal setting - Forget the scale – let’s aim for real wins, like your first pull-up or a new run distance.
Persistence over perfection - Bad days, hangovers, whatever – we just keep moving. No drama, no judgment.
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