Pranayama Training
Online
Mohanty
1.1k
Pranayama Training
About
I offer specialized breathwork training focused on traditional pranayama techniques for enhancing mind-body connection. My sessions include Nadi Siddhi and Brahmari practices, particularly beneficial for managing high blood pressure and sleep difficulties.
Unique Aspects
- Traditional Indian pranayama methods
- Integration with meditation practices
- Focus on therapeutic benefits
- Daily 60-minute weekday sessions
Ideal For
Those seeking stress relief, better sleep quality, and improved overall wellness through authentic breath control techniques. Perfect for both beginners and experienced practitioners looking to deepen their pranayama practice.
Additional Details
Sessions conducted online via Zoom, making them accessible from anywhere. Training emphasizes proper technique and understanding of breath's role in physical and mental well-being.
Meet your Expert
Mohanty
12 connects in last 3 months
My Story
My Work
What I Offer - I teach traditional Indian yoga, pranayama, and meditation. Also do online sessions and yoga retreats in Switzerland and India.
How I Teach - My style is gentle, slow, and easy. We use breath, simple movements, sometimes mantras like root chakra meditation.
Practice Details - We do Nadi Shuddhi breathing, let thoughts go, and move from restless to restful together.
Who Can Join - No need to be flexible or an expert. If you’re stressed, can’t sleep, or just want to connect, you’re welcome.
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