Online Yoga Sessions
Online
Mohanty
1.1k
Online Yoga Sessions
About
I conduct daily 60-minute online yoga sessions via Zoom on weekdays, focusing on traditional Indian yoga practices including asanas, pranayama and meditation. Each session emphasizes stress management and anxiety relief through proper breathing techniques.
What Makes This Special
My sessions blend authentic Indian yoga knowledge with modern accessibility, allowing you to practice from anywhere while maintaining traditional elements like Surya Namaskar and guided meditation.
Perfect For
Individuals seeking authentic yoga practice from home, especially those dealing with stress and anxiety or wanting to establish a regular wellness routine.
Additional Details
- Sessions incorporate pranayama breathing exercises
- Focus on everyday wellness and emotional transformation
- Emphasis on proper posture and technique
- Interactive format allowing personalized guidance
Meet your Expert
Mohanty
12 connects in last 3 months
My Story
My Work
What I Offer - I teach traditional Indian yoga, pranayama, and meditation. Also do online sessions and yoga retreats in Switzerland and India.
How I Teach - My style is gentle, slow, and easy. We use breath, simple movements, sometimes mantras like root chakra meditation.
Practice Details - We do Nadi Shuddhi breathing, let thoughts go, and move from restless to restful together.
Who Can Join - No need to be flexible or an expert. If you’re stressed, can’t sleep, or just want to connect, you’re welcome.
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