Guided Meditation Sessions
Whitefield, Bangalore, India
Mohanty
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1.1k
About Guided Meditation Sessions
Guided Meditation Sessions
I lead transformative meditation sessions focused on emotional well-being and deep relaxation. My approach emphasizes finding a comfortable posture and moving beyond thought control to achieve genuine inner peace.
What Makes This Unique
- Traditional Indian meditation techniques combined with modern stress management
- Integration of mantras for enhanced relaxation response
- Sessions conducted in natural settings when possible
Ideal For
Those seeking emotional balance, stress relief, and spiritual growth - whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include breathwork (pranayama) and can be accessed online via Zoom for convenience. I incorporate elements of Indian spirituality while keeping the practice accessible to all backgrounds.
Meet your Expert
Mohanty
12 connects in last 3 months
My Story
Namaste, I’m Master Mohanty. My life’s been a long walk with yoga, from Rishikesh’s holy banks to Swiss mountains and Japanese temples. I find meaning in banyan roots, clay pots, sunrise, even clouds. Yoga’s not just poses for me—it’s about feeling the elements, learning from nature, and building your own silent corner at home. I travel, I teach, I learn. That’s my simple truth.
My Work
What I Offer - I teach traditional Indian yoga, pranayama, and meditation. Also do online sessions and yoga retreats in Switzerland and India.
How I Teach - My style is gentle, slow, and easy. We use breath, simple movements, sometimes mantras like root chakra meditation.
Practice Details - We do Nadi Shuddhi breathing, let thoughts go, and move from restless to restful together.
Who Can Join - No need to be flexible or an expert. If you’re stressed, can’t sleep, or just want to connect, you’re welcome.
