Guided Meditation Sessions
Whitefield, Bangalore, India
Mohanty
1.1k
Guided Meditation Sessions
About
I lead transformative meditation sessions focused on emotional well-being and deep relaxation. My approach emphasizes finding a comfortable posture and moving beyond thought control to achieve genuine inner peace.
What Makes This Unique
- Traditional Indian meditation techniques combined with modern stress management
- Integration of mantras for enhanced relaxation response
- Sessions conducted in natural settings when possible
Ideal For
Those seeking emotional balance, stress relief, and spiritual growth - whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include breathwork (pranayama) and can be accessed online via Zoom for convenience. I incorporate elements of Indian spirituality while keeping the practice accessible to all backgrounds.
Meet your Expert
Mohanty
12 connects in last 3 months
My Story
My Work
What I Offer - I teach traditional Indian yoga, pranayama, and meditation. Also do online sessions and yoga retreats in Switzerland and India.
How I Teach - My style is gentle, slow, and easy. We use breath, simple movements, sometimes mantras like root chakra meditation.
Practice Details - We do Nadi Shuddhi breathing, let thoughts go, and move from restless to restful together.
Who Can Join - No need to be flexible or an expert. If you’re stressed, can’t sleep, or just want to connect, you’re welcome.
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