Featured
This is the first impression a potential client gets. It’s a curated showcase of my expertise, teaching style, and the transformative results you can expect. The selection moves from aspirational skill to community energy and guided instruction.
Advanced Asanas: Inversions & Arm Balances
This is where we challenge the body to calm the mind. I provide step-by-step guidance to safely master advanced postures like headstands, handstands, and arm balances, focusing on building core strength and proper alignment.
Partner & Acro Yoga: Connection & Trust
Discover the power of practicing together. My partner and acro yoga sessions are designed to build trust, communication, and a deeper connection while exploring fun and challenging poses.
Group Classes: Energy & Community
Join our vibrant community in dynamic group sessions, available both in-studio and outdoors. Each class is a space to find your flow, build strength, and share positive energy, whether you are a beginner or an advanced practitioner.
Flexibility & Deep Stretches
Unlock your body's potential and release stored tension with poses focused on deep stretching. I guide you through safe techniques to improve hip mobility, lengthen your spine, and achieve postures like the full splits.
Yoga for Mind & Soul: Meditation & Breathwork
Yoga is more than physical postures; it's a samadhaan for the mind and soul. Join my themed mindfulness sessions, pranayama (breathwork) workshops, and guided meditations to find calm, clarity, and a deeper mind-body connection.
'Kya Aap Jaante Hain?' - Yogic Wisdom for Daily Life
Chhoti-si aadat, lekin badi sehat ki shuruat. This section shares practical, science-backed, and ayurvedic wisdom for everyday problems related to nutrition, sleep, mental health, and physical well-being.
The Philosophy of Yoga: Patanjali's Yoga Sutras
Dive deeper into the roots of yoga with this exploration of Patanjali's Yoga Sutras. I break down these ancient texts to make their profound wisdom accessible and applicable to your modern life and practice.
Personalised Yoga Tutorials
Learn the correct form and alignment for key asanas with my step-by-step video guides. These tutorials break down complex poses, helping you build a safe and effective practice at your own pace.
Building a Consistent Practice
Consistency is the key to transformation in yoga. Here, I share practical tips and bust common myths to help you build a realistic schedule, stay motivated, and make yoga an effortless part of your life.
Yoga for Better Sleep
A good night's sleep is fundamental to well-being. Discover how a gentle yoga practice before bed can calm your nervous system, release physical tension, and prepare your mind for deep, restorative rest.
Community & Sacred Rituals
Our studio is more than a place to practice asanas; it's a community that shares in positive energy and spiritual growth. We occasionally hold sacred ceremonies like Hawan to cleanse the space and uplift our collective spirit.
