Featured
This is the first and most impactful set of visuals a user sees. It’s curated to build immediate trust, address key postpartum concerns, and showcase my unique, science-backed approach to recovery.
Client Success Stories
Hear directly from mothers who have transformed their health with my program. My coaching is personalized because 'nimmadeha bere, avara deha bere' (your body is different), and these stories prove that real, sustainable results are possible with home food and consistent effort.
Postpartum Core & Back Recovery
After delivery, rebuilding your core and back strength is crucial for long-term health. I provide safe, effective exercises, including gentle pilates and yoga-based movements, to help heal diastasis recti and relieve back pain, whether you've had a normal or C-section delivery.
Nutrition for Healing & Lactation
Eating right after having a baby is key for your recovery and your baby's health. My diet plans focus on 'mane oota' (home food) that is safe for breastfeeding, ensuring you get all the necessary nutrients like calcium from natural sources like ragi, not just milk.
Busting Diet & Fitness Myths
The fitness world is full of misinformation, from "fat-burning" drinks to dangerous meal-replacement shakes. I cut through the noise with science-backed facts to help you avoid harmful shortcuts and understand the truth about sustainable fat loss and healthy eating.
Strength & Home Workouts for Women
Strength training is essential for women, especially postpartum, to build lean muscle, boost metabolism, and get strong. Forget the myth that you'll get bulky; I design home workout plans that help you achieve a toned, fit physique without needing a gym.
Healthy Recipes & Meal Ideas
A healthy diet doesn't have to be boring. Here are some simple, delicious recipes using everyday ingredients that are part of my nutrition plans. From protein-packed dosas to traditional ragi sweets, I show you how to enjoy 'hotte tumba oota' (a full tummy meal) while losing fat.
A Guide to Healthy Ingredients
Understanding what you eat is the first step to better health. In this section, I break down the benefits of various natural foods, from superfoods like moringa and pumpkin seeds to everyday staples. Learn how to make informed choices and avoid unhealthy processed items.
Wellness, Sleep & Mindset
True fitness is more than just diet and exercise; it includes quality sleep, stress management, and a positive mindset. Here, I share practical tips on improving your sleep, handling anxiety with techniques like box breathing, and staying motivated on your health journey.