Senior Classes
Cunningham Road, Bangalore
Kikker Martial Arts
629
Senior Classes
About
We offer specialized martial arts training designed specifically for older adults. Our senior classes focus on gentle, adaptive exercises that improve fitness, movement, and practical self-defense skills. The training accommodates varying fitness levels while ensuring safety and comfort.
What Makes Us Different
- Tailored approach considering seniors' physical capabilities
- Focus on real-world self-defense scenarios
- Supportive, community-oriented environment
- Emphasis on balance and coordination exercises
Ideal For
Older adults looking to stay active, improve their fitness, and learn practical self-defense techniques in a safe, structured environment.
Additional Details
Classes incorporate modified kickboxing movements and defensive techniques, helping seniors build strength, flexibility, and confidence while maintaining an enjoyable learning experience.
Meet your Expert
Kikker Martial Arts
7 connects in last 3 months
My Story
My Work
Group Kickboxing, Martial Arts, Self Defence Classes - Classes for all ages, any skill level, at Cunningham Rd & Indiranagar. Come as you are.
Everyone Belongs Here - Kids, teens, adults, seniors, especially women—our doors are open for all. No one left out.
Fun Drills, Real Skills - We mix balloon battles, cloth tag sparring, and focus games with serious martial arts moves.
Safe Sparring for Beginners - Nervous? Don’t be. We guide you gently, keep it safe, and make sure you’re smiling by the end.
Skills for Life, Not Just the Mat - Agility, strength, confidence, discipline—everything you pick up here, you carry outside too.
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