Featured

This is the first thing potential clients will see. I've selected our most powerful visuals to capture the energy, community, and results-driven fun of our classes. This collection is designed to make someone stop scrolling and say, "This is the place for me."

Our ISTA Family: The Vibe & The People

This is the heart and soul of ISTA. More than a gym, we are a community, a 'Girlie Gang', a sisterhood of women aged 19 to 59 who support and motivate each other. These are real stories and real moments from the people who make our studio a second home.

High-Energy Aerobics & Step

Forget boring cardio. Our aerobics and step classes are high-energy parties designed to make you sweat, burn serious calories, and boost your mood. We use upbeat music and dynamic routines that are perfect for all fitness levels.

Dance Your Heart Out

Who said cardio has to be boring? Our dance fitness classes are literally a party. We groove to the best Bollywood, Bhangra, and pop tracks in a fun, high-energy environment. No dance experience needed, just bring your energy.

Strength & Conditioning

Want to feel strong? This is where you build it. Our strength and HIIT classes are designed to make you powerful, confident, and unstoppable. We use a mix of weights, bodyweight exercises, and high-intensity intervals in a supportive group setting.

Mindful Movement: Pilates & Yoga

This is where you connect your mind and body. Our group Pilates and Yoga classes are perfect for building core strength, improving flexibility, and fixing posture. We focus on mindful movement and breathing to leave you feeling calm, strong, and centered.

Our Studio: Your Fitness Playground

Take a look inside ISTA Fitness. Our studio and gym in Palam Vihar, Gurgaon, is a premium, clean, and welcoming space designed for your entire fitness journey. We offer everything from a fully equipped gym to a spacious studio for all our group classes.

Fitness & Motivation Corner

Your fitness journey goes beyond the workout. This corner is packed with useful information, practical tips, and a dose of motivation to keep you going. Here you'll find everything from workout infographics to answers for your most common excuses.

Special Events & Celebrations

At ISTA, we love to celebrate! Fitness is a joyful journey, and we bring that spirit to everything we do. This is a look at our special themed classes for festivals like Holi and Navratri, our anniversary parties, and corporate wellness workshops.