Tribe Verified· Evidence-based nutrition for clearer skin.

Evidence-Based Nutrition for Healthy, Glowing Skin

byPooja KanumuruAvailable at 3 locations in Bengaluru & OnlineStarts from₹600 per visitView full gallery

Real skin health starts from within. Stop guessing with viral hacks and start nourishing your skin with the right nutrients, backed by my clinical practice in Bengaluru.

My go-to secret for healthy skin and hair is a daily handful of nuts and dried fruits. Almonds, cashews, walnuts, pistachios, and figs are packed with essential vitamins, minerals, and healthy fats that boost collagen, prevent hair fall, and clear your skin from the inside out.

Certain vitamin and mineral deficiencies can show up on your skin and hair. Key supplements like Vitamin D, B12, Iron, and Omega-3s are game-changers for boosting skin repair, preventing hair thinning, and hydrating your skin. Always consult a doctor before starting any new supplement.

Zinc is a powerhouse mineral for healthy skin and hair, known for its anti-inflammatory and androgen-fighting properties. I share some of the best zinc-rich foods to include in your diet, including legumes, seeds, nuts, and lean meats.

Protein is the essential building block for your hair and skin. To maintain strong hair and firm skin, you should aim to consume your body weight equivalent in grams of protein daily. I share some excellent sources like eggs, fish, lentils, and nuts.

Here is my simple, personal recipe for a daily amla juice shot. Amla, or Indian gooseberry, is packed with Vitamin C, which boosts collagen production and gives your skin a radiant glow. It's an easy way to nourish your skin from within.

This Cocoa Bliss smoothie is a delicious way to get glowing skin. It's made with raw cacao, almond butter, banana, and oats. The ingredients are rich in antioxidants and magnesium, which help reduce stress and promote smooth, healthy skin.

The Berry Radiant smoothie bowl is packed with antioxidants and Vitamin C from mixed berries. These nutrients help fight free radical damage and brighten dull skin. The addition of Greek yogurt provides a boost of protein and probiotics for gut health.

Get a tropical glow every day with this smoothie. Made with pineapple, mango, orange, and turmeric, it's high in Vitamin C and anti-inflammatory properties. This combination helps to even out skin tone and reduce redness for a brighter complexion.

The Glow Getter smoothie is my go-to for hydrated, healthy skin. It's filled with spinach, avocado, green apple, and chia seeds, providing a powerful mix of antioxidants, healthy fats, and vitamins to boost collagen and give you a natural radiance.

Should you drink fruit juice or eat whole fruit? Whole fruit is always the better choice. It's rich in fiber, which keeps you full and helps manage blood sugar. Fruit juice, on the other hand, is high in sugar and can spike insulin, potentially leading to acne and other skin issues.

About Nutrition for Glowing Skin

Most people focus on expensive topical creams while ignoring systemic health needs. If you are struggling with persistent breakouts, the solution often isn't a new cleanser—it is addressing specific deficiencies like Vitamin D, B12, or iron that directly impact your skin's repair mechanism. We need to look at what you are putting in your body before we can fix what is happening on the surface.

Evidence-based nutrition for clearer skin. — Approved by the tribe

Pooja Kanumuru

Available at 3 locations in Bengaluru & OnlineStarts from ₹600 per visit

I’m Dr. Pooja, and I spend half my day convincing people that expensive products won't fix a poor diet. My approach in my clinic is to bridge the gap between what you eat and how your skin behaves, cutting through the social media noise to give you a roadmap that actually works.