Hyrox Competition Preparation
FitWithBox
I train you for Hyrox with real race strategies, hybrid strength and cardio workouts, and practical tips for every station, all based on my own competition experience.
Pricing Guide
Monthly 1-on-1 Pro Mentorship
Training Structure
- High Volume Access: 1-on-1 coaching sessions 4 to 5 days a week directly with Hyrox Pro Gaurav Rana.
- Periodized Blocks: Structured roadmap moving from strength phases to endurance and tapering leading up to race day.
- Hybrid Conditioning: S&C mixed with HIIT to build the engine required for running after heavy leg work.
Functional Equipment & Vibe
- Competition Standards: Training on race-grade equipment including Concept2 SkiErg, heavy Prowler Sleds (150kg+ capacity), and sandbags.
- Raw Environment: Training happens in a non-AC, industrial "akhada-style" facility in Yamuna Vihar focused on heat adaptation and grit.
- Station Drills: Specific technical work on the 8 functional stations to master efficiency.
Pro Strategy
- Race Engineering: Insights on pacing, ROXZONE transitions, and energy conservation from a Pro athlete's experience.
- Mental Conditioning: Military-style motivation ("Veergati ya Vijay" ethos) to build mental hardness.
- Nutrition: Practical, whole-food based diet guidance to fuel high-volume training.
Single Session: Form & Strategy Audit
Technical Correction
- Form Analysis: Deep-dive into specific struggle areas such as Sled Push leverage, Wall Ball efficiency, or SkiErg stroke rate.
- Heavy Simulation: Practice on competition-weight equipment (e.g., 152kg Sled Pull) often unavailable in commercial gyms.
Race Planning
- Pacing Logic: Tactical discussion on splitting 1km runs vs. functional stations based on current fitness levels.
- Transition Hacks: Tips to minimize time lost in the ROXZONE.
- Gear Q&A: Advice on shoes, race-day nutrition, and apparel.
About Hyrox Competition Preparation
I treat Hyrox like a battlefield where only sweat and stubbornness matter. As a Pro Boxer and Hyrox Pro Athlete, I don’t just talk about the grind - I live it. If you’re after shortcuts or “magic” plans, this isn’t for you.
How I Train You for Hyrox
- I share real race strategies, not textbook tips. Expect honest advice from someone who’s pushed through every painful sled and wall ball.
- You’ll learn pacing for all 8km, smart transitions, and how to keep moving when your mind wants to quit.
- “Jo badalta hai wo aage badhta hai” (he who changes, moves forward) is my core belief. It’s all about adapting and working hard.
What We Work On
- Hybrid athlete training plan: We mix heavy lifts (deadlifts, squats) and HIIT to build power and relentless cardio.
- Hyrox station technique tips: From SkiErg to Sled Push, I’ll show you efficient form and real-life hacks that work.
- Functional strength for Hyrox: You’ll get stronger for sandbag lunges, kettlebell carries, burpee broad jumps, and wall balls.
Mindset & Training Ground
- Ranbhumi me pahunchne ke sirf do parinaam hote hain, veergati ya vijay (On the battlefield, it’s either heroic defeat or victory). I’ll push you to keep going, even when it sucks.
- Training happens in my akhada (gym) in Yamuna Vihar, Delhi - not fancy, but it’s got everything we need.
All levels are welcome - beginners, intermediates, or podium chasers. If you’re ready to sweat, let’s get to work.
Meet your Expert
Gaurav Rana
28 connects in last 3 months
My Story
We’re Fitwithbox. Started by Thakur Gaurav Rana, who’s all about that warrior life. Sweat, courage, and a bit of madness. You’ll hear us say: 'Barah baras lau kookar jeeve...' – we live with intensity. Our gym is for folks who want real strength, not just big muscles. Jo badalta hai, wo aage badhta hai (Change is growth). We push you till you find your own power.
My Work
All Training Services - We coach boxing, HIIT, Hyrox athlete training, strength & conditioning, weight loss, and use yoga for recovery.
No-Nonsense Training Style - Work hard or go home. Expect direct instructions. Guard rakh! We find your fuel and push it.
Who Can Join - Kids, adults, pros – anyone serious. Want something new? Be ready to work for it.
Our Gym Space - Fitwithbox in Yamuna Vihar – our den. Fully loaded for boxing, functional fitness, and mental grit workouts.
Strength Is Mindset - It’s more than muscles. We build core strength, mental grit, and healing through pushing limits.