Fitness & Conditioning Program
Future fighter kabaddi acadmey, Gurugram, Haryana, India
Anup Kumar
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11.7k
About Fitness & Conditioning Program
Fitness & Conditioning Program
We offer specialized fitness training designed specifically for kabaddi players, combining traditional and modern techniques. Our program includes hill running, speed work, circuit training, and strength conditioning using professional gym equipment.
What Makes Us Different
- Training designed by Arjuna Award winner Anup Kumar
- Comprehensive mix of indoor and outdoor workouts
- Focus on kabaddi-specific agility and endurance
- Integration of yoga for flexibility and mental focus
Ideal For
Athletes serious about improving their kabaddi performance through targeted physical conditioning, whether beginners or advanced players.
Program Components
- Circuit training with resistance bands and agility hurdles
- Speed and directional change drills
- Strength training with weights
- Regular progress assessments
Meet your Expert
Anup Kumar
134 connects in last 3 months
My Story
Log mujhe 'Captain Cool' bolte the, kabaddi meri jaan hai. Arjuna Award, shohrat sab mila, par asli maza mitti me hai. Police ki naukri bhi ki, lekin dil kabaddi mein hi laga raha. Ab coach ban ke, Future Fighters Kabaddi Academy shuru ki—yahan sirf khiladi nahi, champion bante hain. Jo mehnat se nahi darta, uska yahan swagat hai. Great things never came from comfort zones, boss.
My Work
Kabaddi Training & Hostel Facility - Indoor-outdoor grounds pe advanced kabaddi training, hostel aur mess bhi milta hai baahar se aane walon ko.
Coaching Style - Seedha-saadha coaching—galti pe tokta hu, shabashi bhi deta hu. Technique, timing, position sab detail mein.
Daily Practice & Discipline - Subah-shaam speed and strength drills, hill running for athletes, ice bath recovery. Barish ho ya dhoop, training nahi rukti.
Who Should Join - Jinke andar jeetne ki jidd hai, strength chahiye, speed chahiye, hunger to win chahiye—yeh jagah unke liye hai.