Lifestyle Wellness Coaching
Available across Bengaluru
Aarja Bedi
·
36.5k
About Lifestyle Wellness Coaching
Lifestyle Wellness Coaching
I offer comprehensive wellness coaching focused on helping busy individuals achieve work-life balance and overall wellbeing. My program integrates:
- Stress management techniques
- Sleep improvement strategies
- Self-care practices
- Yoga and meditation guidance
- Active lifestyle planning
Why Choose This Program
I take a holistic approach, addressing both physical and mental wellness through sustainable lifestyle changes rather than quick fixes. My coaching includes personalized assessments, goal-setting, and continuous support.
Ideal For
Busy professionals, particularly women, who are looking to manage stress better, improve their quality of life, and create lasting healthy habits while balancing work demands.
Program Details
Combines one-on-one coaching sessions with ongoing support through direct messaging. I help you develop practical strategies that fit your schedule and lifestyle needs.
Meet your Expert
Aarja Bedi
419 connects in last 3 months
My Story
I’m Aarja. Been through the whole cycle - cutting sugar, waking up at 5am, thinking fruit juice was magic. Cheat days? Oh, they became cheat weekends. Tried to be 'healthy' but just ended up tired and bloated. Then I figured, it’s not about punishment. It’s about finding a strategy that works for me. I started lifting, focused on protein (not just calories), and yeah, now I run marathons in Goa instead of just partying. You don’t have to pick between enjoying life and feeling good. Trust me, you can have both.
My Work
Online Fitness & Nutrition Coaching - Personalised plans to help you lose fat, get strong, and build habits you can actually stick to.
Fat Loss Without the Obsession - Lose up to 5kgs in 8 weeks with real food—think bhurji wraps, chana chaat, not boiled eggs.
Built for Real Life - I help you handle weddings, travel, buffets. You get a strategy for actual life, not just gym.
More Than Just Workouts - Your results come from sleep, stress, hydration, and daily movement—not only the gym hour.
Vegetarian-Friendly Plans - Protein-rich vegetarian meals, simple desi recipes that keep you full and help you hit your goals.
