Sports Nutrition Coaching
Online
Rahul Prasad
·
4.8k
About Sports Nutrition Coaching
Sports Nutrition Coaching
As an ISSA Certified Sports Nutritionist, I help clients develop sustainable eating habits and a balanced relationship with food. My coaching focuses on personalized meal structuring, caloric awareness, and optimal protein intake for your fitness goals.
Unique Approach
- Mindful eating habits that work in social settings
- Sustainable lifestyle changes over quick fixes
- Regular guidance and feedback on nutrition choices
Ideal For
Athletes and fitness enthusiasts looking to optimize their nutrition for improved performance and body composition goals.
What's Included
- Personalized meal planning
- Nutritional guidance
- Support for managing eating habits
- Regular progress monitoring
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.
My Work
Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.
No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.
Mindset-focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.
Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.
Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.
