Fat Loss Programs
Available across Nashik
Rahul Prasad
·
4.8k
About Fat Loss Programs
Fat Loss Program
I offer personalized fat loss coaching focused on sustainable lifestyle changes. My approach combines disciplined eating habits, caloric deficit planning, and activity level adjustments, supported by stress management techniques.
What Makes This Different
- Emphasis on maintaining social life while following program
- Mindful eating strategies rather than restrictive diets
- Regular guidance and accountability through direct messaging
- Holistic approach incorporating both nutrition and workout planning
Ideal For
Those seeking sustainable fat loss through lifestyle changes, especially individuals struggling with maintaining discipline in social settings or looking for a balanced approach to weight management.
Program Details
Six-month transformation period with personalized strategies, including meal structuring, caloric awareness, and flexible workout options tailored to your schedule and goals.
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.
My Work
Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.
No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.
Mindset-focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.
Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.
Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.
