1:1 Personal Coaching
Rahul Prasad
·
4.8k
About 1:1 Personal Coaching
1:1 Personal Coaching
I provide comprehensive personalized fitness coaching focused on sustainable transformation over a six-month period. My approach combines tailored workout plans, sports nutrition guidance, and mindful lifestyle changes.
What Makes This Different
- Direct messaging support for personalized guidance
- Flexible workout options (full body, split routines) based on your schedule
- Balanced approach to nutrition without extreme restrictions
- Experience in helping clients maintain discipline during social occasions
Ideal For
Those committed to a long-term transformation who want personalized attention and sustainable results, especially if you struggle with maintaining fitness routines or need guidance with nutrition choices.
Program Includes
- Customized workout and nutrition plans
- Regular progress monitoring
- Mindfulness and stress management guidance
- Athletic training techniques for all fitness levels
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.
My Work
Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.
No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.
Mindset-focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.
Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.
Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.
