Strength and Conditioning
Available across Delhi
Adarsh
·
2.4k
About Strength and Conditioning
Strength and Conditioning Program
I offer personalized strength and conditioning programs focused on building overall physical strength, muscle endurance, and functional fitness. My approach combines compound exercises like deadlifts, squats, and bench presses with targeted conditioning work.
Unique Aspects
- ACE-certified expertise in developing progressive training plans
- Emphasis on proper form and technique correction
- Balance of strength training and cardiovascular conditioning
- Focus on long-term sustainable results through disciplined approach
Ideal For
Individuals looking to build strength, improve athletic performance, or enhance overall fitness levels. Particularly suitable for those committed to consistent training and willing to embrace a disciplined approach to achieving their fitness goals.
Additional Features
- Regular progress tracking
- Form correction and technical guidance
- Customized workout intensity based on fitness levels
- Integration of flexibility and mobility work
Meet your Expert
Adarsh
27 connects in last 3 months
My Story
Hey, I’m Adarsh. Gym’s my therapy, been at it 9 years. I’m not chasing perfection, just trying to be a bit better every day. Life’s simple - work, gym, pray, repeat. Some folks think I’m boring or on steroids (Isne bhi steroids liya hai), but they don’t see the grind. I mix fitness with Ayurveda, and sometimes hit nature for a wild adventure. If I get even one person moving, worth it.
My Work
Personal Training & Ayurvedic Nutrition - I do ACE certified fitness and Ayurvedic nutrition coaching to help you build muscle and lose fat.
No Shortcuts, Only Consistency - Not for quick fixes. I believe in muscle building consistency and long-term discipline.
Form & Science First - We break down every move. Correct exercise form matters to prevent injuries and get results.
Holistic Fitness Coaching - Your health is more than lifting. I guide you on diet, sleep, mindset - holistic fitness trainer style.
Motivation Partner - If you want to skip leg day, I’m the guy who won’t let you. I push you for sustainable fat loss.