Specialized Body Part Workouts
Anytime Fitness Patel Nagar, Delhi
Adarsh
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2.4k
About Specialized Body Part Workouts
Specialized Body Part Workouts
I offer targeted workout programs focusing on specific muscle groups including shoulders, arms, legs, back, and chest. Each program incorporates proven exercises like military press, cable flys, squats, and rowing movements, designed to maximize strength and muscle development for the targeted area.
Unique Strengths
- ACE-certified expertise in exercise technique and form
- Comprehensive approach combining multiple exercises per muscle group
- Focus on both strength and aesthetic development
Ideal For
Fitness enthusiasts looking to improve specific body parts, whether for strength gains, aesthetic improvements, or addressing muscle imbalances.
Additional Details
Programs include proper form guidance and progressive overload principles. I emphasize the importance of consistency and proper technique for optimal results.
Meet your Expert
Adarsh
27 connects in last 3 months
My Story
Hey, I’m Adarsh. Gym’s my therapy, been at it 9 years. I’m not chasing perfection, just trying to be a bit better every day. Life’s simple - work, gym, pray, repeat. Some folks think I’m boring or on steroids (Isne bhi steroids liya hai), but they don’t see the grind. I mix fitness with Ayurveda, and sometimes hit nature for a wild adventure. If I get even one person moving, worth it.
My Work
Personal Training & Ayurvedic Nutrition - I do ACE certified fitness and Ayurvedic nutrition coaching to help you build muscle and lose fat.
No Shortcuts, Only Consistency - Not for quick fixes. I believe in muscle building consistency and long-term discipline.
Form & Science First - We break down every move. Correct exercise form matters to prevent injuries and get results.
Holistic Fitness Coaching - Your health is more than lifting. I guide you on diet, sleep, mindset - holistic fitness trainer style.
Motivation Partner - If you want to skip leg day, I’m the guy who won’t let you. I push you for sustainable fat loss.