Personal Training
Anytime Fitness Patel Nagar, Delhi
Adarsh
·
2.4k
About Personal Training
Personal Training by Adarsh Kumar
What I Offer
I provide customized exercise programs focusing on strength training, cardio workouts, and flexibility. My training includes specialized workouts for different muscle groups including shoulders, arms, legs, back, and chest using various equipment and techniques.
My Unique Approach
As an ACE Certified trainer with 8+ years of experience, I emphasize discipline over motivation. I focus on building both physical strength and character, helping clients enjoy their fitness journey rather than seeking shortcuts.
Ideal For
Individuals seeking personalized fitness guidance, particularly those interested in strength training and muscle development. Well-suited for both beginners and experienced gym-goers looking to improve their form and achieve specific fitness goals.
Additional Features
- Form correction and technique guidance
- Progress tracking
- Holistic fitness approach combining strength, cardio, and flexibility
Meet your Expert
Adarsh
27 connects in last 3 months
My Story
Hey, I’m Adarsh. Gym’s my therapy, been at it 9 years. I’m not chasing perfection, just trying to be a bit better every day. Life’s simple - work, gym, pray, repeat. Some folks think I’m boring or on steroids (Isne bhi steroids liya hai), but they don’t see the grind. I mix fitness with Ayurveda, and sometimes hit nature for a wild adventure. If I get even one person moving, worth it.
My Work
Personal Training & Ayurvedic Nutrition - I do ACE certified fitness and Ayurvedic nutrition coaching to help you build muscle and lose fat.
No Shortcuts, Only Consistency - Not for quick fixes. I believe in muscle building consistency and long-term discipline.
Form & Science First - We break down every move. Correct exercise form matters to prevent injuries and get results.
Holistic Fitness Coaching - Your health is more than lifting. I guide you on diet, sleep, mindset - holistic fitness trainer style.
Motivation Partner - If you want to skip leg day, I’m the guy who won’t let you. I push you for sustainable fat loss.