Featured
This is the first thing a potential client sees. It’s designed to quickly build trust, showcase my expertise, and share the real, relatable journey of motherhood and fitness. Each piece tells a part of the story, from busting myths to celebrating real results.
Prenatal Fitness: Strength for You & Baby
Movement during a low-risk pregnancy is beneficial, not something to fear. My programs focus on safe, modified exercises like weight training and yoga to build strength for delivery, boost energy, and help you feel confident in your changing body.
Postpartum Recovery: Healing & Rebuilding
The first weeks after delivery are for rest and gentle rehab. My approach prioritizes healing your body first. Once you're ready, we gradually rebuild your strength with postpartum-specific exercises and nourishing, home-cooked food to support recovery and breastfeeding.
Real Client Transformations
See the real, sustainable results my clients achieve. These are stories of busy moms and women who learned to build strength, improve their relationship with food, and regain confidence without extreme diets or workouts.
My Nutrition Philosophy: No Fads, Just Real Food
Health hi asli wealth hai, and it starts with your plate. I teach you how to eat balanced, home-cooked meals that you love, including dal-rice and parathas, while still reaching your goals. Learn about protein, calories, and flexible eating, not restrictive diets.
Fitness Myth-Busting: The Science-Backed Truth
There's so much misinformation out there. In this section, I break down complex topics like BMR, spot reduction, "inflammation," and weight loss injections. Get straight, science-backed answers to your biggest fitness questions.
Train Smart: My Coaching Philosophy
Results come from consistency and smart training, not just working harder. Learn about the importance of rest days, deload weeks, proper form, and building a routine that works for your life. This is how we build a sustainable fitness habit.
My Personal Journey: A Glimpse Into My Life
Fitness is a part of my life, not all of it. I've been there, from staying active throughout my pregnancy to navigating the postpartum recovery phase. Here’s a little look behind the scenes at my own journey, my work, and the mindset that keeps me going.