mytribe

The RSF Method: Our Science-Based Approach

Performance isn't guesswork. I break down complex sports science into practical, data-driven training principles that deliver measurable results, from injury prevention to peak power output. This section details the core concepts behind my training philosophy.

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For the Professional Athlete

I work with national and international athletes to build and maintain elite performance. Programs are tailored for off-season gains, in-season maintenance, and managing the physical demands of a professional career.

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Building the Next Generation: Youth Athletes

Athletic potential is built during key developmental windows. I provide structured, age-appropriate strength and conditioning that focuses on movement quality, injury resilience, and long-term athletic development.

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From Injury to Comeback: Rehabilitation & Return to Sport

My rehab process is not about rest, it's about rebuilding. I use a data-driven approach to guide athletes from initial injury assessment and physiotherapy through to sport-specific conditioning, ensuring a confident and resilient return to play.

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Developing Speed, Power & Agility

I teach athletes how to produce and apply force efficiently. Training covers linear speed mechanics, change of direction, plyometrics for explosive power, and deceleration drills to control movement and prevent injury.

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Train Like an Athlete: For All Fitness Levels

You don't have to be a pro to train like one. I design programs for recreational athletes and fitness enthusiasts who want to improve performance, build resilience, and move better for life.

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Our Facilities & Community

My centers are more than just gyms; they are high-performance ecosystems. From our new 10,000 sq. ft. HQ to our dedicated turf areas, every space is designed for purposeful training and supported by a strong community.

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Workshops & Coach Education

I am committed to elevating the standard of coaching in India. I offer in-depth masterclasses and internship programs for physiotherapists, S&C coaches, and trainers who want to bridge the gap between theory and practice.

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Additional Work

A collection of additional moments from our training sessions, community events, and collaborations.

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