Remote Programming
Online
Nakul Kumar
6.9k
Remote Programming
About
I provide customized training programs delivered online, designed around your specific goals and capabilities. My evidence-based approach combines resistance training, cardio, and flexibility exercises, with regular progress assessments and check-ins via digital platforms.
Unique Strengths
- PhD-backed, scientific programming
- Comprehensive exercise selection across training modalities
- Regular program adjustments based on progress
- Digital support and guidance
Ideal For
Athletes and fitness enthusiasts who prefer flexible training schedules and can train independently, but want expert programming and accountability.
Additional Features
- Initial assessment to understand goals and limitations
- Structured workout plans with clear progression
- Regular digital check-ins for progress monitoring
- Educational content to understand the science behind your training
Meet your Expert
Nakul Kumar
79 connects in last 3 months
My Story
My Work
Strength & Conditioning Coaching - I offer 1-on-1 strength coaching for athletes and anyone wanting to get stronger. Includes Un-Trainable Programme.
Evidence Based Approach - No gimmicks. I use scientific methods for performance training, focusing on strength, power, and endurance.
Smart Load Management - We scale intensity, volume, and load so your body adapts and gets resilient. No exercise is off-limits.
Consistency Over Perfection - You don’t need to wait for perfect conditions. Start slow, build up, and stick with it for results.
Training for All Ages - Healthy ageing strength training for middle-aged and older adults to keep muscle and stay resilient.
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