Gut Health Optimization
Available across Bengaluru
Gayatri Shanbhag
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305
About Gut Health Optimization
Gut Health Optimization
I specialize in managing digestive issues and optimizing gut health through personalized nutrition plans. My approach combines practical dietary adjustments with evidence-based strategies to address bloating, digestive discomfort, and overall gut wellness.
Unique Strengths
- Integration of nutrigenomics for personalized recommendations
- Focus on practical, sustainable dietary changes
- Experience working with diverse dietary preferences and restrictions
Ideal For
Individuals struggling with:
- Chronic bloating and digestive issues
- Food sensitivities
- Those seeking to improve their overall gut health through diet
Additional Features
- Customized meal planning incorporating gut-friendly foods
- Guidance on managing dietary transitions
- Regular monitoring and plan adjustments based on progress
Meet your Expert
Gayatri Shanbhag
My Story
Hi, I’m Gayatri. Honestly, food comes first for me—always has. Grew up in a Maharashtrian home, puranpoli and katachi aamti on the table, and that’s where my love for nutrition started. I’m big on balance: I’ll eat pizza on vacation, make reels about dessert, and still help you feel your best. My happy place? Helping folks—athletes or not—find what works for them. आणि हा, तिळगुळ घ्या, गोड गोड बोला (take this sweet, speak sweetly).
My Work
Nutrition Plans for You - I make customized sports nutrition plans, gut health meal planning, and help with weight gain or loss.
Athlete Support - Worked with everyone from swimmers to Olympians. I’ll help you fuel up for your best performance.
Science Meets Real Life - Plans are science-backed but practical—no crazy diets, just balanced diet for foodies.
Local Foods, Real Flavours - Love using traditional Indian diet for athletes and comfort foods. We fit them in, not cut them out.
Feel Good, Not Just Weigh Less - It’s about more energy, less bloating, and feeling good in your body every day.
