Yoga
Nrityog Movement Arts Space, Bangalore, India
Daya Nanthan
1.8k
Yoga
About
I offer mindfulness-focused yoga sessions emphasizing flexibility and strength through advanced poses like Pincha Mayurasana and Astavakrasana. My classes feature themed Vinyasa flows centered on arm balances and inversions.
Unique Approach
- Integration of spiritual elements with serene settings
- Focus on mental well-being and positive thought patterns
- Regular themed sessions for personal growth
Ideal For
Practitioners seeking to advance their yoga practice while developing mindfulness and mental clarity. Perfect for those interested in mastering challenging poses within a spiritually enriching environment.
Additional Features
Sessions incorporate decorative altars and mindful spaces to enhance the practice experience.
Meet your Expert
Daya Nanthan
20 connects in last 3 months
My Story
My Work
Yoga, Sound Healing, Pilates, Karate - I offer Hatha yoga for beginners, Vinyasa, Chair yoga for seniors, sound healing, pilates, and Karate. Sessions for individuals, groups, and companies.
Healing with Sound - Certified in singing bowl sound therapy - space cleansing, cellular detox, and deep relaxation. Sound is magic, truly.
Karate & Movement - I teach Karate classes in Bangalore for kids and adults. Discipline, strength, and learning from every loss, that’s our way.
Our Philosophy - Progress over perfection. We move slow, steady, inward. It’s about finding your own peace and strength.
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